Over the years I’ve had both private psychotherapy and NHS treatment for my mental health (including CAMHS, psychiatrist’s, a social worker, CPN’s, an occupational therapist and inpatient treatment). With that in mind, I thought I’d do a bit of a comparison between private therapy and NHS treatment for mental health. Privately, I had a good experience,… Continue reading Treatment for Mental Health: Private vs. NHS?
Everyone made this whole bipolar thing sound easy- take your meds and you could forget about it. 800mg lithium at night, a sleeping tablet as and when, an antidepressant if you need a nudge up or quetiapine if you need reigning in a little. Easy as. I’m finding it a lil tougher than that. Sure,… Continue reading Well and wobbly: adjusting to stability
My CAMHS notes make semi-frequent reference to the fact that I had “thoughts of LNWL” during the time I was with them (LNWL being short for ‘life not worth living, I came to realise). One particular night when struggling with thoughts of LNWL, I googled ‘things to do when you’re sad’ and found a website… Continue reading 100 Little things (that make life worth living)